Obviously the best cure for a hangover is not to drink too much in the first place! Putting that aside, here are some suggestions for prevention and relief:
Milk thistle is a popular remedy for hangovers and in liver detox programmes. It protects the liver from damage by toxins and improves liver function. Research has shown that it can aid in the regeneration of liver cells, which can be damaged by excess alcohol consumption. Milk Thistle works best if taken in a course rather than just one dose in the morning. Don’t be tempted to take more than the recommended dosage, this can be dangerous. If only using short term try taking a dose on the morning of going out, a dose when you get home and a dose the next morning.
Also known as Eleutherococcus, this herbal remedy is excellent for hangover prevention and recovery. It can be taken in the morning but for best effect it can also be taken before going out. As well as reducing the symptoms of a hangover it increases energy levels.
Coconut water is the juice inside the coconut, and is found in greatest amounts in young green coconuts. It is popular in sport due to being isotonic, that is, it contains high levels of mineral salts that are lost in dehydration. In particular it is very high in potassium.
N-Acetyl Cysteine (NAC)
NAC is an amino acid which detoxifies the liver. It is used in cases of paracetamol poisoning, as well as a hangover treatment. To be most effective it should be taken on an empty stomach.
- Milk thistle heals your liver (ummeahmad.wordpress.com)